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I saw a study that said that intermittent fasting now leads to early death… Wait, what!?
Ahhh, the internet. Full of fast facts, quick stories, and the latest news every 15-30 minutes. Which means we see stories/news that makes us question
What are the behaviors of clients who truly succeed in their wellness journeys?
I’m sure you’ve seen informercials with countless people expressing their happiness and pride at finally losing weight, building newfound strength, being more mobile, and just
Wellness Chitchat: Brooke Meinema, Director of Pelvic Health at i’Move Physical Therapy
I was introduced to Brooke through another physical therapist at i’Move who I really respected. Brooke quickly became someone I was very impressed with and
The Ultimate Goal: How to Stay Healthy for the Holidays—And After
I hear two types of thought processes during this time of year:“I don’t eat any junk during the day/week so I can enjoy everything on
Wellness Chitchat: Taylor Servalish, Registered Dietitian (RD)
I met Taylor years ago when we worked together at a local manufacturing company in their corporate wellness department and we hit it off right
Why Would I Pay to Work with a Health or Nutrition Coach?
I am a certified health coach, nutrition coach, personal trainer, and group exercise instructor, among other things, and I usually sign more personal training clients